Are there times when you doubt yourself and your abilities? Have you missed out on opportunities because you felt you were not talented enough, lacked education or felt unattractive?
Time and time again, I coach people who have lots of talent and wonderful ability, yet for various reasons they are filled with self-doubt. They give up on their dreams, settle for less and become stuck in a rut due to lack of self-confidence. It is no wonder that those who lack self-confidence are less adventurous, get less out of life and always underachieve.
Having self-confidence is crucial to living a fulfilling life. It influences your success at work, your relationships with others and your performance in everything you do. Confident people have faith in themselves and their abilities and they believe that that they can have the best in life.
The good news is that confidence is a skill, it can be learned, and just like driving a car, it can become a habit. As you know, we don't even have to think about our habits as they are part of us.
Apply the following 5 steps to greater self-confidence and you'll soon notice positive changes:
Step 1 - Decide to Become Self-Confident
Write out the answer to the following two questions:
- What would your life be like if you were confident?
- What would self-confidence mean to you?
Based on your answer make a decision today to invest your time, effort and money in becoming self-confident. Read books about self-confidence, listen to confidence building audios, attend confidence building workshops and consult with a coach who specialises in confidence coaching.
Step 2 -Become More Self-Aware
Learn to develop an awareness of your unique individuality. When you know and understand yourself at a deeper level, you will have greater control over your thoughts, feelings and attitudes which in turn will help you build greater self-confidence.
Step 3 -Act with Confidence
If you want to feel confident; act with confidence. When you think confidently, walk confidently and talk confidently, it will easily and effortlessly become natural for you to be confident.
Step 4 -Use your Imagination
When you use your imagination to visualise yourself being confident, you are impressing very powerful images onto your subconscious mind. Your subconscious mind stores images and the more you visualise yourself being confident the more it becomes part of our life. Whenever your subconscious mind accepts an idea, it immediately begins to execute it.
Step 5 - Belief in Yourself
It is not your actual abilities that determine what you can achieve but your belief in them. It is essential that you let go of limiting beliefs that hinder your progress and develop empowering ones that assist your development. Often we are like the fish that does not even realise it is in water. When you work with a coach you will identify and eliminate those limiting beliefs that hinder your progress.
In order to achieve what you want in life, you must develop your self-confidence. Begin today to create a new and confident you, that uses and values your talents and creates the life you want. Break free from self-doubt and learn to trust in yourself and your abilities. With greater self-confidence, you will feel inner strength, greater happiness and much more fulfilled. Begin today to sow the seeds of confidence and you will be amazed with the results and positive effects that ripple through all areas of your life.
It is easy to think that Alice in Wonderland is a dreamland fairy tale for children. On the surface it appears to be just that. However, if you look closer, you will realise that Alice's world translates into much more than a children's fairytale.
The story has been studied and analysed by psychoanalysts since the early 1900's and although it is filled with chaos there is lots to learn from its underlying messages.
1. Manage your Personal Growth
The most important metaphor in the story is one of growth. We see Alice grow from tall to short and from big to small. Growing up is about changing body size, dealing with ups and downs, feeling confident or insecure about oneself. When Alice eats she grows, when she drinks she shrinks. She soon learns to use the resources in her world to control her personal growth.
We spend our lives 'growing up' in one way or another. What are you doing to manage your personal growth?
2. Be Specific about What You Want to Achieve
Alice learns about the importance of knowing what she wants. We can learn a great deal about the importance of goals from her conversation with the Cheshire Cat.
“Would you tell me, please, which way I ought to go from here?'
“'That depends a good deal on where you want to get to”' said the Cat.
“'I don't much care where” said Alice.
'Then it doesn't matter which way you go,” said the Cat.
Think about what you will achieve over the next 90 days! Write it down together with the steps that you will take to achieve that. Imagine specifically what you will see and hear as you achieve your goal. Think about it until you can run a mental movie of what you want over and over again. In particular think about how achieving your goal will make you feel, and build the intensity of that emotion in your mind.
3. Develop your Identity
The characters in wonderland continually ask Alice who she is. As a result, she questions her identity. When we have doubts about who we are and what we stand for it affects our entire life. Consider the roles you have in your life, for example; a parent, a spouse, a son or a daughter, a colleague, a leader or a friend. Write out the qualities you believe you have in those roles. E.g. "I am a caring father" or "I am a creative business person". Remember that you will assume different behaviours in each role. As you learn more about yourself in each role, you will reinforce your self-belief and learn to develop your capabilities within each role.
4. Say What you Really Mean
Alice is continually told to say what she means. How often do you really say what you mean? When did you last have a conversation really meaningful conversation? When you connect with people who share similar values, you will find that you share more meaningful conversations.
5. Challenge your Creativity
In the latest movie Alice's father, a successful entrepreneur, tells her that he thinks of 6 impossible things before breakfast every day. Imagine if you just thought of 1 impossible thing per day. You could find ways to solve problems or create something that was never invented before. Get your creative juices flowing by thinking of 1 impossible thing everyday.
6. Follow the Advice you Give Yourself
"Alice generally gave herself good advice (though she very seldom followed it)."
Do you give yourself good advice and do you follow it? Or are we better at giving others advice and expecting them to follow it?
Whether you enjoy this fairytale for its entertainment value or search for the deeper meaning like I have, there is lots of value to be had.
We spend all of our lives “growing up” in one way or another. The underlying messages in Alice in Wonderland are about personal growth and development. Growing up is about learning who we are, what we stand for, what we want to do, be and have. It is about dealing with difficulty, hurt and pain as well as love, laughter and fun. It is about overcoming fears, embracing new challenges and nurturing relationships. It is about using our talents and learning to be the best we can be.
This may be a children's story at heart, however we can learn a great deal from a young girl who acquires the confidence and courage to break free from rules to become that person she aspires to be.
Perhaps you have read the story or been to see the movie. Was there something in particular from the story that resonated with you?
Recent research suggests that compared to last year Irish people are working an extra 6-10 hours per week with only 32% stopping to take a full lunch. Despite countless articles written each year aimed at helping create balance and quality in life, we are still overworking and expecting to achieve more. We all know that when we burn the candle at both ends, productivity decreases and we are left overwhelmed, overworked, overstressed and overcommitted.
Yes, it’s the holiday season and of course a break from the norm will recharge your energies, however in terms of yielding sustainable improvements in productivity the benefits may only short lived.
In order to enhance productivity in the long term, you need to maintain and develop the greatest asset that you have – yourself. It’s essential that you take time to refresh your skills, enhance your knowledge and develop your mental capabilities. Take time to tap into the potential you always knew you had. Read a book, listen to a great speaker on audio or attend a programme focused on developing your potential.
Ensure that you are sharp enough to deal with all the obstacles that the recession is throwing at you. Invest in yourself so that you are physically charged and mentally alert. You will then be able to step back and work effectively on your business and not in your business. Assess if your fire is burning out and add some spark to it again. Recharge, reignite and reenergise and be the best you can be.
One of the most important factors in determining our success in life is our attitude.
William James an American psychologist and philosopher captured the fundamental significance of attitude in his profound words; "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
Attitude is a mental state relative to what we believe and affect our entire live. We express our attitude in our words and actions. It is an habitual way of thinking that can either lean towards an optimistic or pessimistic viewpoint. Whether your thinking is “full-glass” or “empty-glass” in nature, you have the ability to choose your own attitude.
Attitudes are greatly influenced by association which means they are contagious. The best way to develop a positive mental attitude is to surround yourself with optimists. Positive people have a magnetic influence which attracts help and support that assist them in achieving their goals. They have developed a ‘can do’ attitude and a resilient nature that propels them forward.
Once you begin to condition your thinking, you will develop a positive mental attitude that will greatly accelerate your future success.
When we find ourselves in difficulty we often get out minds completely caught up in the problem – we think in circles and can’t find answers to any of our questions.
When this happens, more often than not, it’s not because there is no solution to the problem, no way out – it’s because the questions we’re asking are the wrong ones. Don’t ask; “Why didn’t I get that promotion?”, ask; “What do I have to do to get it next time?” Don’t ask; “Why do I always leave work late?”, instead ask; “How can I get enough work done in the day to feel satisfied with what I’ve done when it’s time to go home?”
Ask about the solution, not the problem.
Your growth as a leader can start now. Leadership is not about just running large organisation or coaching a team. Being a leader is all about setting a clear vision, nurturing growth and developing others as well as yourself.
You can be a leader at home, in the office or socially. If I asked you to think of leaders that you look up to whom would it be? What do they do? Why do you look up to them? Now ask yourself, what do you have in common with that person? What characteristics do you share? Write down at least five and ask yourself if you can develop these characteristics.